• This Plant-Based Diet Cookbook for Beginners, There are a variety of unique menus, making your weight loss experience not too boring. You can also have fun with it. • And the trend that is strong, good for the heart, and good for the world. • Choosing a plant-based diet is an eating principle that focuses on plant-based foods. Whether it's vegetables, fruits, whole grains, or plant-based proteins. Try to eat fewer meat foods. Or eat fish instead of red meat Tips for eating that plant base One dish must contain vegetable, protein, egg white, or fish protein. Whole grains, vegetables, and fruits use olive oil. Or canola oil in cooking And should drink plain water • In addition to being good for your health, It is also good for our planet to help reduce our greenhouse gas emissions.