Day & Night 5-Minute Gratitude Journal Make your day great by performing and practicing gratitude every day by the time of getting up and bedding time with Mindfulness, Gratitude, Affirmation, and Positive Quotes. Why A Gratitude Journal? Good habit starts small. To cultivate a thankfulness habit, the gratitude journal is the best way to practice it every day. The more we do, the more it becomes a habit. Starting small means doing it every day. No matter we do how many minutes, just do it every day. Gratitude can crumble negative emotions; fear, anxiety, worry, depression, resentment, and anger. People who practice gratitude consistently become happy, positive, self-love, forgiving, and understanding person. The Power of Gratitude Gratitude works as the universal law, the gratitude word is the magic word. And the power of the magic word is that; "If you are grateful, you will be given more and you will have an abundance." Gratitude is not only the greatest of virtues but the parent of all the others. - Marcus Tullius Cicero - God gives you a gift of 86,400 seconds today. Have you used one to say "Thank You"? - William A. Ward - When you are grateful - when you can see what you have - you unlock blessings to flow in your life. - Suze Orman - When I started counting my blessings, my whole life turned around. - Willie Nelson -